Tuesday, July 18, 2006

Break Through Pain


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My acupuncturist recommended a cool book/CD set to me at my last appointment, Break Through Pain by Shinzen Young. It is a mindfulness meditation program specifically for people who are dealing with pain in their lives. You can order it for super cheap from Amazon.com Marketplace sellers. It's well worth checking out, especially because you can have it shipped to you for under $5. It obviously cannot heal our neurological disorder, but the tools you will develop may help you cope.

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