Read more about migraine elimination diets at these links: Migraine and Diet; Allergy Avoidance Diet; and Find the connection: simple and easy food choices.
The book Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain by David Buchholz is a good resource for information on this topic, but it is filled with misinformation on other headache-related subjects, so please take everything else in it with a grain of salt if you read it.
And please do yourself a favor and look for it at your local library, buy it used from Amazon.com or Half.com or request it on PaperbackSwap.com. I hate to see anyone invest much in a book of such limited usefulness.
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