Tuesday, September 18, 2007

mindfulness meditation


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After many attempts to make meditation a habit in my life, I finally had a breakthrough last week. I'm incredibly excited to finally have the experience I'd hoped for and expected.

I've been using a body scan on CD by Jon Kabat Zinn, which my therapist Dr. O gave me to use. You can see all his work at this website: Mindfullness CDs and Tapes. I'll probably get bored with it sooner or later and have to look for some other options, but it is a great place to start.

I also have these:

I highly recommend both in addition to Jon Kabat Zinn's work.

These resources are also worth exploring:

If you're interested in receiving a CD with some of my favorite guided meditations, please send me an e-mail with your full name and mailing address. Use "meditation CD" in the subject line of your e-mail. I will mail discs out to the first five people who request one.

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