Body Mass Index and Episodic Headaches
Among individuals with migraine, very frequent headaches occurred in 7.4% of the overweight 8.2% of the obese, and 10.4% of the morbidly obese subjects, compared with 6.5% of those with normal weight, in adjusted analyses.
Among migraineurs, 32.0% of those with normal weight had some disability compared with 37.2% of the overweight, 38.4% of the obese, and 40.9% of the morbidly obese subjects.
A diet rich in lean proteins, fruits and vegetables and whole grains can help you start to bring your weight within a healthy range.
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Content by Diana E. Lee.