Wednesday, November 21, 2007

2 more meditation resources


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Stin Hansen's latest Meditation Station offering is a meditation specifically for people in pain:

Meditation for Headaches, Backaches and Other Pain

Stin's work is excellent. I highly recommend you give this meditation a try next time you have a migraine. I think you'll find her voice very soothing.

A recent Psych Central article shares some new-to-me mindfulness meditation resources:

Minding Mindfulness

The article points readers to some online videos perfect for getting acquainted with mindfulness meditation. Such awesome, free resources are perfect for getting your feet wet.

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