Meditation for Headaches, Backaches and Other Pain
Stin's work is excellent. I highly recommend you give this meditation a try next time you have a migraine. I think you'll find her voice very soothing.
A recent Psych Central article shares some new-to-me mindfulness meditation resources:
The article points readers to some online videos perfect for getting acquainted with mindfulness meditation. Such awesome, free resources are perfect for getting your feet wet.
Technorati Tags: meditation, spirituality, depression, migraines, chronic illness, health, somebody heal me
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Content by Diana E. Lee.