Friday, July 18, 2008

Insomniac Author Exposes Sleep & Insomnia Myths


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Sleep is a loaded subject for migraineurs. Too much or too little and we face increased frequency and intensity of migraines. On the other hand, when we're dealing with migraines our sleep patterns become horribly disrupted.

Five Myths About Sleep and Insomnia

In this Newsweek article Gayle Greene, author of Insomniac, shares the top five sleep-related myths and exposes the reasons they don't hold water. Hopefully this will be new information for you and help you out next time you're dealing with a migraine-related sleep complication.

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