Working with Stress, Pain & Illness: An Interview with Bob Stahl, PhD
Question: Bob, what words of wisdom could you give people out there who are currently struggling in life with stress, pain, or illness?
It can indeed be very difficult when we face stress, pain or illness. What helps me is to open to the experience of my suffering rather than putting energy in resisting it. When I acknowledge my feelings rather than suppressing them, I feel more freedom. I believe there are opportunities here to develop deep wisdom if we can work with our suffering from a mindfulness perspective.
Exploring Mindfulness-Based Stress Reduction
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Content by Diana E. Lee.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.