Wednesday, August 19, 2009

Learn More about Usefulness of MBSR in Interview with Teacher Bob Stahl


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Check out this wonderful interview with mindfulness-based stress reduction (MBSR) teacher Bob Stahl at the Psych Central Mindfulness & Psychotherapy Blog:

Working with Stress, Pain & Illness: An Interview with Bob Stahl, PhD


Question: Bob, what words of wisdom could you give people out there who are currently struggling in life with stress, pain, or illness?
It can indeed be very difficult when we face stress, pain or illness. What helps me is to open to the experience of my suffering rather than putting energy in resisting it. When I acknowledge my feelings rather than suppressing them, I feel more freedom. I believe there are opportunities here to develop deep wisdom if we can work with our suffering from a mindfulness perspective.

Related Posts:
Exploring Mindfulness-Based Stress Reduction

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DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.