Tuesday, March 02, 2010

Mindfulness Based Stress Reduction in Shambhala Sun


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The March issue of the Shambhala Sun magazine features an interview with Jon Kabat-Zinn, who developed the Mindfulness Based Stress Reduction (MBSR) method of managing chronic health conditions. It also contains a nice article on the science behind MBSR.

The Pioneer: Jon Kabat-Zinn on Working Toward a Mindful Society

Mindful Living - Body, Brain and Benefits: The Science of Mindfulness

Related Posts:
Exploring Mindfulness Based Stress Reduction
Learn More About Usefulness of MBSR in Interview with Teacher Bob Stahl

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DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.