McGonigal is a yoga instructor and former chronic pain patient who wrote this book to show other people living with pain how gentle yoga poses and relaxation practices can help them cope with pain.
Authors @ Google: Kelly McGonigal
The video lasts about 60 minutes and truly offers a good amount of information about this important topic. She is incredibly knowledgeable about the mind body connection. McGonigal also has some wonderful resources on her website to supplement the book that are well worth exploring: Resources for People with Pain.
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Content by Diana E. Lee.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.