Part of what helped me get better was learning that my worries aren't truth or facts. They are just stories my brain tells me out of a bad habit of obsessing over all the "what ifs" about the future. I don't have to listen, and you don't have to, either.
This isn't to say that I don't worry sometimes, though. My stomach is in knots right now because I have to go back to pain management tomorrow and find out what's going to happen now that the pharmacy I've been using decided they know better than the pain management specialists how much pain medication is appropriate for me. It's a long story, but you can imagine how riddled with emotion this situation has been. I feel guilty about needing pain medication and needing so much of it because I have such a high tolerance after all these years. The pharmacist also insinuated to me on the phone that I have an addiction, which makes me angry and sad. No one deserves to be treated that way.
But at least I have some better skills for coping with the worries that still crop up. I'm struggling, but I'm not going to let any of these worries keep me down.
This post is part of the 2011 Mental Health Month Blog Party. If you're a Twitter user, search for the hashtag #mhblogday to find related posts from other writers. You'll likely find a number of them today as other bloggers participate in the American Psychological Association's Mental Health Month Blog Party (@APAHelpCenter on Twitter).
Challenging Stigma: Mental Health Month Blog Party
Mental Health Month: The Depression & Migraine Connection
News: Migraine Disease & Mental Illness
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Content by Diana E. Lee.DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.