Monday, November 21, 2011

Thanksgiving: Managing Your Routine


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Since Thursday is a big holiday in the United States (Thanksgiving, of course), I thought this was a good time to revisit some of my advice about how to get through the stress and work of holidays without completely sidelining yourself with a migraine attack.

Migraineurs: Have Happier Holidays with Routines

In this article I discuss the relationship between migraines and stress and offer tips for managing meals, expectations, medication, exercise and sleep. Hope this helps you have a great holiday!


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DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.