This issue comes up pretty often in my day-to-day life when I'm in a restaurant, store or other public place. I know I'm more sensitive to noise than most people, but it also seems to me that some people are downright rude about being loud in public places.
My main strategy is to put in my headphones and listen to soothing music on my iPhone. It not only drowns out the blaring jerks, but also gives me something else to focus on. Transporting myself away from the triggering situation is really the only thing that helps.
Content by Diana E. Lee.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.