Wednesday, July 31, 2013

Wednesday Wisdom for Migraineurs: July 31, 2013

New to Somebody Heal Me? Subscribe to the Somebody Heal Me feed:
Subscribe in a reader or subscribe by e-mail. Follow me on Twitter @somebodyhealme.

Today's Wednesday Wisdom quote is about being in the present. Mindfulness calls us to be fully present and experience our lives. It's also about willingness to be with whatever we're experiencing and observe it without judgment. 

I wanted to share this quote today because I've found it more difficult than usual lately to be mindful about not giving into fear about the future. And to avoid hanging on to anger about some upsetting things I've dealt with recently, too, for that matter.

"Let us not look back in anger or forward in fear, but around in awareness." - James Thurber

Content by Diana E. Lee

DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.