I try my very best to allow myself time to wallow and rant when I need it, but set a time limit. Once I've indulged that need, it's time to start putting my coping tools into action so I can do what needs to be done.
Content by Diana E. Lee.
DISCLAIMER: Nothing on this site constitutes medical or legal advice. I am a patient who is engaged and educated and enjoys sharing my experiences and news about migraines, pain and depression. Please consult your own health care providers for advice on your unique situation.